We are more than Fitness Group classes, we are a philosophy behind the Z-WAY program.
Z-WAY drives participants through a path to become not only healthier and stronger, but also committed to a better lifestyle.
Z-WAY covers all ten physical fitness components:
Stamina, Coordination, Cardiovascular Endurance, Balance, Flexibility, Agility, Accuracy, Strength , Speed and Power.
All these techniques don’t need to be done every day, but variety helps keep the body fit and healthy, and makes exercise interesting.
Take the challenge!
Cover your monthly goals on each level
Pass the Test
Get your new Color Band
Your final Goal: Become a Black Band Z-FAN