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CLASSES
Tabata training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest



TONING

Toning classes feature cardiovascular training, and high intensity moves like jump squats. The exercises are aimed at improving balance, coordination, and of course strength to tone your muscles




H.I.I.T. BOOTCAMP




It's a whole-body workout that builds strength and endurance. It's essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity. Open to all levels

ZUMBA

Zumba®classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! Be prepared to sweat and burn calories – all while having fun!




BALANCE & ABS
Balance: Proper balance training will help you maintain proper balance and safety throughout your workouts and daily activities. Balance is the condition during which the body's center of gravity is maintained within its base of support.
Abs: Train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability; most sports and other physical activities depend on stable core muscles.



