Lose weight with youR
online Coach!
Classes and Nutrition
education for your
health!
EN
EN
ES
CLASSES
TRAMPOLINE JUMPING
Our original most famous program. Redefining the way of exercising on trampolines. Very intense cardio workout combining with strengthening exercises to get more of your workout. Do you need a trampoline? We can rent you one if you are located in the Houston area
TABATA
Tabata training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest
TONING
Toning classes feature cardiovascular training, and high intensity moves like jump squats. The exercises are aimed at improving balance, coordination, and of course strength to tone your muscles
BOOTCAMP
