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CLASSES

 
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TRAMPOLINE JUMPING 

 Redefining the way of exercising on trampolines. Rebounding is a very intense cardio workout combining with strengthening exercises to get more of your workout. Do you need a trampoline? We can rent you or sell you one if you are interested!

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TABATA BOOTCAMP

Tabata training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest

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POWER DANCE

Power Dance classes feature mixed rhythms set to high-energy with all kind of beats to move your hips. Before you know it, you'll be getting fit and your energy levels will be soaring! Be prepared to sweat and burn calories – all while having fun!