Our original most famous program. Redefining the way of exercising on trampolines. Very intense cardio workout combining with strengthening exercises to get more of your workout
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! Be prepared to sweat and burn calories – all while having fun! This class is open to all levels.
It's a whole-body workout that builds strength and endurance. It's essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity. Open to all levels
Tabata training is a High-Intensity Interval Training (HIIT) program that has been scientifically proven to help increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest