Our original most famous program. Redefining the way of exercising on trampolines. Very intense cardio workout combining with strengthening exercises to get more of your workout
Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! Be prepared to sweat and burn calories – all while having fun! This class is open to all levels.
It's a whole-body workout that builds strength and endurance. It's essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity. Open to all levels