Z ZONE FITNESS STUDIO

Z-WAY METHODOLOGY

 

Z WAY

We are more than Fitness Group classes, we are a philosophy behind the Z-WAY program.

Z-WAY drives participants through a path to become not only healthier and stronger, but also committed to a better lifestyle.

Z-WAY covers all ten physical fitness components:

Stamina, Coordination, Cardiovascular Endurance, Balance, Flexibility, Agility, Accuracy Strength , Speed and Power.

All these techniques don’t need to be done every day, but variety helps keep the body fit and healthy, and makes exercise interesting.

Take the challenge!

  1. Cover your monthly goals on each level

  2. Pass the Test

  3. Get your new Color Band

Your final Goal: Become a Black Band Z-FAN

CLASSES

 

JUMPING 

    Our original most famous program. Redefining the way of exercising on trampolines. Very intense cardio workout combining with strengthening exercises to get more of your workout

PILATES

Our Pilates program is aimed at bringing the best out of your body, increasing strength, balance, coordination, and alignment.

YOGA

Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

ZUMBA

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! Be prepared to sweat and burn calories – all while having fun! This class is open to all levels.

STRONG

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. 

BOOTCAMP

It's a whole-body workout that builds strength and endurance. It's essentially a type of interval training — bursts of intense activity alternated with intervals of lighter activity. Open to all levels

SPECIALS

 
 
 
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PHONE:   724- IAMJUVE 
11605 S Fry Rd, Ste 105 Fulshear, TX 77441